Sometimes in the middle of changing our consciousness about something it seems like all hell breaks loose, or life becomes too hard to handle. When we don‘t feel well, everything becomes intensified. Daily chores, like cooking, doing the laundry, and paying bills, seem to become just too much.
When this happens, stop! Nothing is as important in that moment as your emotional health! Allow yourself to take time out. Science is beginning to prove that stress is on of the greatest factors in physical disease.
Have you ever walked into an older church and felt the sacredness of that place? I believe that years of people using the building as a sacred place imbued it with spiritual, healing, comforting energy. I would like to suggest that you create a quiet, sacred place in your home. It could be a room, a corner or a comfortable chair. You might place a candle there, or a picture of something that is sacred and peaceful for you. Infuse this area with Love. Have it be your intention that every time you come to this spot, you are renewing the energy of wholeness. You can do your Spiritual Mind Treatments, spiritual reading and meditation in this spot. Or you can just come to be refreshed.
Here is an exercise for your sacred place: Close your eyes and take long, slow deep breaths. When you feel yourself calming, imagine you are breathing from your heart space – in the middle of your chest. Breathe in love, breathe out the stress. Feel your emotional body calming. Keep breathing and imagine the Love of The Divine filling you up and nurturing you. When you feel more balanced, that The Divine for Its healing Presence within you.