Saturday, September 27, 2008

Day 27

Sometimes when we’re not feeling well, we forget to nurture ourselves. We struggle to do what we think others want us to do—or what we think we should do according to our “to do lists.”

Today is a day to nurture our boundaries. If you don’t have any – set some! If you have some, but haven’t honoured them – then do that.

Cross out the “to do’s” and do something that nurtures your soul. Have you spent time in your sacred space lately? How about letting Mother Nature nurture you with a walk in the nearest treed space? How about a long soak in the tub? Or just lay on the couch with a cup of tea, a book or your favourite funny movie.

Give your Self permission to nurture you today. Anywhere you are, what ever you do, acknowledge it as sacred space and time.

Affirm: I celebrate the healing processes taking place within me. I relax and let Spirit do the work.

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