Day 15

SO – have you picked a forgiveness process and started the work? I know we have very busy lives, and are working through lots of things, yet this work is essential to our health! Why would we put it off?!

My dear friend, MerriLu Parks, a medical intuitive who with her husband moved to Brazil to work with John of God, writes this:

Here at the Casa, the staff and John of God speak nearly every single day about the importance of forgiveness!!!
They state that forgiveness and love open us to the energies of healing being able to penetrate and permeate our bodies on the deepest levels.

I heard one person ask a staff member how many times she had to forgive a particular person...she was told, "As many times as necessary!"

(Google “John of God” and you’ll find that this is a man who has given his life over to facilitating healing and has served thousands!)

Another member of our list writes that he realized once again he has to do the forgiveness process on his Father …. My feeling is that we forgive to the best of our ability each time we do it, and if stuff comes up around that person again, it’s not that we didn’t do it right the first time, it is that we have uncovered another layer.

Laura wrote: I wanted to send you a quick note to tell you THANK YOU for including the comment to “create a file in your computer”. I am a very private person and sometimes feel that if I write it in my written journal, someone will read it. I believe it prevents me from really letting go. Now, you have empowered me to use my computer! There was a part of me who, before I read your suggestion, thought that typing it might not be as effective. I must say I have started the below in a new Word document and took your approach in just letting whatever bubbles up from my subjective mind!! Thank you again for bringing me the exact words I need to hear. Awesome how Spirit works!

Isn’t it interesting how we can distract ourselves from doing the work our Soul wants to do? “Can’t write it in my journal, someone might find it …. Have to write it out in long hand….” Oh, how well I know this!! I had those same thoughts the first time I did this work, then decided to sit down at my typewriter (remember those!?) because I could type faster than I could write. The first time I found my fingers cramped up terribly – not because of the amount of typing – I am an excellent typist – but because there was a part of me that was resisting. I realized I was afraid to do the work!! I was determined however, and kept breathing into it, and resting my hands, and when the 7 days were over, I was so glad that I persevered!

Tomorrow I am going to share one more process with you. You can also google 'forgiveness' and find many more processes. Find the one that resonates with you, and then DO IT!! Our lives depend on it.

Affirm with me: With every breath, I am getting healthier !! Thank God!

Day 14

It’s a good day to pray – I invite you to take a deep cleansing breath, and read this with feeling. I have written it in the first person to make it easier for each of us to embody.



The Truth of me is birthless, ageless, deathless. I am Spirit in human form. All the attributes I have given to the Source of All, are within me, just as all the components of the ocean are in the individual drops of water.

Today I choose to swim in the consciousness of the I AM. I AM is everything. It is infinitely intelligent and unconditionally loving. It is Life Itself. I consciously breathe this Life into me, and feel It mix with Life within me. Each breath I take is a healing breath. Each thought I think from the I AM is a powerful thought.

I declare I AM health. Every fibre of my being on every level is an expression of Divine Health. All the atoms making up the cells of my body are radiating Divine Life. This radiation moves through me, nurturing me, blessing me, filling me with the conscious awareness that all is well.

I celebrate this Truth with each breath I take today, remembering it is the Divine Breath that is breathing me.

Gratefully I release this word into the Law of Mind, knowing it is already done. And so It is.

Day 5

Day 5

According to a site I found on the Internet –

Emile Coué, the 19th century French professor and Master Hypnotist, became a pioneer of affirmation techniques -- curing hundreds of patients in Europe and North America by teaching his patients to repeat the following affirmation each morning and evening:

"Every day, in every way, I'm getting better and better."

Using this affirmation alone, the healing results were nothing less than spectacular.

What if it were that easy!?!? What if one simple affirmation, deeply embedded in our subjective mind, could do the work we’ve been trying to do for so long!!

I believe it is. Most of us, when we are experiencing any type of dis-ease, become a little hypochondriac. Now don’t get upset - keep reading.

I discovered a few years ago when I had a very severe back injury, that every little twinge or spasm immediately sent me into thoughts of “Oh no, it’s getting worse! I’m going to end up crippled.”

It wasn’t until I realized what I was doing, and consciously decided to focus on the times my back didn’t hurt, saying “Thank God I’m getting better” that things turned around for me!

How about you? Honestly evaluate your self-talk today. Are you playing the hypochondriac game that I was – or are you your best cheerleader? We get to choose every moment!

All together now – here’s our cheer:

“Every day, in every way, I am getting better and better!”

Yea God!!

Day 2

Day 2

We've chosen the area we want to work on, and have stated our intention.

Now, please read this phrase out loud:

"With God all things are possible."

Do you truly believe this? How does your body react when you read that phrase out loud in regards to the healing you desire?

Most of us want to believe it, but something stops us from accepting that statement as Truth. Perhaps it is because of our early childhood experiences with religion.

So let's re-define "God." For me, God is a short word meaning the Life force of the Universe. It is the infinitely intelligent Energy that makes up all things. It is in absolutely everything. It is an awesome, magnificent creative process that works through us. It will be what ever we believe It to be. That is Its nature.

Today's Action: Define God for yourself as a healing force in your life.

Example: For the next 59 days therefore, I declare God to be the Great Wholeness of the Universe. As I contemplate that idea, and release my intention to It, I know that all the wisdom I need is within me, all the materials I need are attracted to me, and all the nurturing I need is available to me.

With God all things are possible.